Early Morning Waking and Sleep Quality: Key Health Signals for Older Adults

Everyone needs to sleep, and sleeping hours have a major part in the self-repair and adjustment of various organs and…

Why Keeping Your Legs Warm in Autumn Prevents Winter Illness: Science and TCM Explained

Autumn Cold and Health: Why It Is Necessary That Your Legs Stay Warm With fall coming, many people are happy…

Hyperthyroid Exophthalmos: Causes, Symptoms & Treatment

Hyperthyroid exophthalmos (also known as thyroid-associated ophthalmopathy, TAO) is a typical aftermath scenario of Graves’ disease pathological condition; it features…

There are 3 small problems in the body, you may be fine if you are hungry 

Modern people are given many chances to eat adequately, however, the state of hunger is still quite rare. Actually, the…

You’re still saying “no” to animal livers? Probably missed the whole nutrition bank 

People may be divided into two groups when it comes to eating liver of animals: some love it while others…

Shoulder and neck muscle stiffness must be corrected from daily habits. 5 measures may help you relax your neck 

Neck and back pains are becoming more and more frequent as people are working or studying while being engaged more…

Grapefruit contains sugar-lowering ingredients, can diabetics eat it with confidence? 

Diabetics are allowed to consume grapefruit. Does this mean that consuming grapefruit can reduce blood sugar? The truth is that…

Although peanuts are good, people in the three categories should eat less and pay more attention to these three things 

Peanuts, which are called "longevity fruit", are not only tasty but also offer a lot of health benefits. But there…