Food & Diet
Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Strengthen the heart and protect blood vessels. Four types of food are always available at home, which may protect you from heart problems
The heart perhaps is the most vital organ of the human body. In addition to being the power source for…
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4 kinds of fruits have been included in the “carcinogenic list”. Eating too much can cause cancer. Is it credible? Tell you the truth
After surgery for thyroid cancer five years ago, Zee, 65, has concentrated on eating healthy food. She can't be beaten…
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To protect heart health, keep these 10 authoritative suggestions!
World Heart Day is observed on every year on September 29 and was first introduced…
Weight fluctuations affect cognition
Be careful that your weight does not go up and down. According to a recent…
Eating fish can prevent stroke
Fish meal is packed with whole protein and fish oil (Omega-3) that are very good…
Stomach problems are always repeated, or related to these 3 habits.
A little while back, I came to know that my mum again suffered stomach ache…
Bad spleen and stomach, all diseases arise! “4 bad habits” that hurt your spleen and stomach.
Today, most of the modern fast-paced life people suffer from spleen and stomach malfunction resulting…