Food & Diet
Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Eat these 4 “snacks” often in autumn to make you full of energy and blood and younger than your peers
Autumn is the time of harvest and a perfect season to take care of your health. Instead of only satisfying…
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Grapefruit contains sugar-lowering ingredients, can diabetics eat it with confidence?
Diabetics are allowed to consume grapefruit. Does this mean that consuming grapefruit can reduce blood sugar? The truth is that…
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Grapefruit contains sugar-lowering ingredients, can diabetics eat it with confidence?
Diabetics are allowed to consume grapefruit. Does this mean that consuming grapefruit can reduce blood…
“6 things” The most harmful to the pancreas will cause the pancreatic function to slowly lose.
Diabetes in many cases is the result of patients who have type 2 diabetes that…
To protect heart health, keep these 10 authoritative suggestions!
World Heart Day is observed on every year on September 29 and was first introduced…
Weight fluctuations affect cognition
Be careful that your weight does not go up and down. According to a recent…
Eating fish can prevent stroke
Fish meal is packed with whole protein and fish oil (Omega-3) that are very good…