Food & Diet
Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts.
Eat these 4 “snacks” often in autumn to make you full of energy and blood and younger than your peers
Autumn is the time of harvest and a perfect season to take care of your health. Instead of only satisfying…
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Grapefruit contains sugar-lowering ingredients, can diabetics eat it with confidence?
Diabetics are allowed to consume grapefruit. Does this mean that consuming grapefruit can reduce blood sugar? The truth is that…
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4 kinds of fruits have been included in the “carcinogenic list”. Eating too much can cause cancer. Is it credible? Tell you the truth
After surgery for thyroid cancer five years ago, Zee, 65, has concentrated on eating healthy…