Men want to not look old? Just eat more of these foods 

Once a man goes beyond fourteen years, his body just stop working, and a series of diseases begin to appear. Even the skin on his face starts aging little by little. Aging is a direct indication that the human body is not functioning as before, and it is also a natural phenomenon. Thus, vs.ymoel, what shall be done by a man to keep the appearance unchanged?

What to do to look not old?

1. Eat ginger

One of life miracles is the prevention of aging by ginger: when the human body goes through normal metabolic physiological functions, it will emit a harmful substance, oxygen free radicals, which will lead to cancer and aging of the body. After ginger enters the body, the gingerol can generate an antioxidant enzyme, which has a very strong capability to neutralize the oxygen free radicals and is considerably stronger than vitamin E. Therefore, consuming ginger may be anti-aging, and elderly people may act to “age spots” by ginger regular consumption.

2. Eat fish regularly

Research has revealed that the fish flesh muscle fibres are relatively short, and the protein tissue structure in the fish flesh is quite loose, so it is clear that the fish flesh has a high water content. Due to this, the taste of fish flesh is softer and more tender than that of poultry and livestock meat, and less greasy and more digestible. Besides this, the fish flesh also has the characteristics of high protein and low fat. Moreover, the omega-3 fatty acids in fish are especially suitable for the skin.

3. Drink more tea

Tea is nutrient-dense. Per 100 grams of tea there are 25.9 grams of proteins, 3 grams of fats, 53 grams of carbohydrates, 311 mg of calcium, 360 mg of phosphorus, 39.5 mg of iron, 54.6 mg of carotene, 100~500 mg of vitamin C, 10.15~0.6 mg of vitamin B, 0.05~0.076 mg of folic acid, 5~7 mg of niacin, and beyond. These elements are the minimum necessary for the normal physiological activity of the human tissues. People are not very familiar with the element manganese and its physiological functions are at least equal to iron and zinc. The human body demands 3.8 grams of manganese daily that should come from foods to cover metabolic needs. Bran and spinach, which are vegetarian foods, are high in manganese but the absorption rate is low while the absorption rate of manganese in animal liver, kidney, and fish foods is high but the content is low. Manganese support in tea is quite beneficial, with a cup of strong tea having as high as 1 mg of manganese, and if you consume 3 cups a day and also have other foods there will be no problem with manganese supplementation in the human body.

4. Exercise more

Exercise not only will strengthen your body but will also allow the toxins to be removed from your body, which will be good for your body, not only to prevent obesity but also to take care of your cardiovascular and cerebrovascular system.

How can aging be stopped?

Staying up late will do the most harm to your skin. A lack of sleep can make the various regulatory activities of skin cells abnormal and can also reduce the vigor of epidermal cells. Therefore, sleep is a must that should not be less than 8 hours a day, dropping below the standard means you are not healthy. And “good sleep will not only relax the skin but also normalize the regulatory activities of skin cells, which in turn will delay skin aging”. Nicotine will narrow and weaken the blood vessels in the skin, so wrinkles caused by smoking will be the first to appear 10 years earlier than in non-smokers skin, hence if you are a smoker, you will look 10 years older than your peers. And “alcohol consumption will reduce the amount of oil in the skin, promote skin dehydration and thus hinder normal functioning of the skin”