The health benefits of peanuts have once more been in the spotlight. It is a fact that peanuts are not just a representative of snacks, they are actually a superfood for the human body. Middle-aged and elderly people, in particular, can get varied benefits if they consume peanuts on a regular basis without fail.
Recently, medical issues and research have uncovered that people who eat peanuts continually show Cardiovascular health after a while, besides that they find Weight management, Glycemia Control, Intestinal health, Nutritional status, and so on.
Well, these changes are our topic today, the reasons why everyone is so eager to consume peanuts daily will speak to us through these improvements.
Firstly, the promotion of cardiovascular health by the consumption of peanuts can headline the health improvements as heart and vascular diseases “are among the most widespread illnesses globally” accordingly, the elderly, whose subgroup is the most affected by the issue, are the ones who mainly suffer from heart disease, high blood pressure, arteriosclerosis, etc.
The research results indicate that, Compared to other types of nuts, peanuts are the richest in no Saturated fatty acids, Protein, and antioxidant substances. These substances are all involved in blood lipids reduction, increasing good cholesterol (HDL), decreasing bad cholesterol (LDL), and keeping vascular health.
One of the important substances in peanuts Monounsaturated fatty acids really contributed to the lowering of the risk of heart disease.
In addition, there is another promising component, Phytosterols in peanuts, tightly linked with the phenomenon of atherosclerosis and having the role of decreasing blood lipids, Phytosterols are very similar to the molecular structure of cholesterol, and this enables them to be the most effective absorbers of cholesterol in the intestines that consequently prevents blood lipids and causes a decrease in the risk of heart diseases and arteriosclerosis.
A scientific article based on research studies on different mechanisms of lipid clearance from the bloodstream without changes in natural enzymatic pathways or synthetic drugs used is the article entitled “Peanut oil.” The main point made in the article is that the antioxidants and the good fats in peanuts help to scavenge the blood from the Radicals , a major cause of oxidative injury of artery walls, thus reducing considerably the risk of cardiovascular diseases.
In the case of older adult suffering from hypertension or even have hardened arteries, the Consuming moderate amounts of peanuts every day can activate the circulation , thus enhancing heart function and cardiovascular health.
Next, let us analyze the impact of peanuts on weight control. A lot of people may think that peanuts are so calorie-dense that overconsumption may result in being overweight. However, peanuts actually carry a surprising weight management effect.
Even though the heat of peanuts is quite high, it is still enriched with Protein and “fiber, which can improve satiety” Therefore making the appetite healthier and preventing the user from consuming more than the required quantity of food.
Studies reveal that the The unsaturated fat and protein in peanuts can keep the feeling of fullness for a long time after consumption Hence the intake of snacks between meals is lowered that leads to less total calorie intake.
Also, The hypoglycemic index (GI) of peanuts can keep the body weight at a stable level, and low-GI foods are digested and absorbed more slowly It can keep blood sugar stability and thus prevent the occurrence of excessive fluctuations in blood sugar levels.
Furthermore, violent fluctuations and swings in blood sugar levels that result in obesity and Diabetes One of the main reasons is that the long-term intake of low-GI foods, e.g. peanuts can significantly lower fat storage and keep the body at a healthy weight.
In particular, for middle-aged and elderly people, weight management is a very important task. Eat peanuts in moderation Not only is it the source of the necessary nutrition, but it also helps to control weight and avoid the negative effects of excessive obesity on physical health.
Moreover, Peanuts are good at regulating blood sugar too. The low GI features of peanuts make it an excellent food for diabetics as blood sugar control is very important for them.
The healthy fat, fiber and protein in peanuts could indeed slow the sugar absorption significantly and blood sugar would remain stable. A number of studies have demonstrated that the intake of peanuts in moderation is productive in the following ways: it raises insulin sensitivity, decreases the blood sugar levels that follow a meal and thus provides those with diabetes the opportunity to better control their blood sugar.
Besides that, elements like magnesium, copper, and zinc found in peanuts, help to keep the blood sugar balanced, thus, the risk of diabetes complications is lowered.
Some people might be worried that peanuts are high in fat and that eating too much of them will lead to diabetes. However, the fat in peanuts is mainly monounsaturated and polyunsaturated, which are good oils to control blood sugar and cut down the risk of diabetes.
So, peanuts eaten in moderation not only do not raise blood sugar levels, but they also become a source of diabetes management, especially for Elderly diabetes patients. The appropriate daily intake of peanuts for diabetics can be a great support in the stabilisation of blood sugar levels and in the prevention of complications.
Furthermore, the Peanuts have a good effect on the intestines, which is the main factor changing the body’s health ,and “peanuts” Dietary fibres can stimulate the intestinal peristalsis, make defecation easier, and stop constipation.
Besides long-term constipation which can cause Dyspepsia, the disorder may even lead to some serious intestinal diseases such as intestinal cancer. The dietary fiber in peanuts can increase the volume of intestinal contents effectively, promote intestinal emptying, and lessen the retention of harmful substances in the intestines, thus, the health of the intestines is maintained.
At the same time, Peanuts are also loaded with antioxidant substances like Vitamin E, Resveratrol, and Polyphenols etc. These components facilitate to reduce the inflammation in the gut, protecting the intestinal barrier.
Moreover, phytosterols in peanuts also help to regulate intestinal flora in a proper way, so as to maintain the balance of intestinal microecology and to give the “growth, inhibition” of “Beneficial bacteria” “breeding” of “Pesticide”
Research have been carried out and it have been identified that a good intestinal health not only reduce gastro-eneterological diseases, but also strengthens the immune system and lowers the frequency of chronic illnesses.
Over time, it was found that the improvement of the nutritional status of peanuts, besides the protein and healthy fatty acids, releases also Vitamins, Minerals and antioxidants This nutrients are the most important for the elderly.
Body nutritional requirements change with age, among which Protein and Trace elements The need will increase significantly.
Peanuts, as a nutrient-intensive food, can supply the body with high-quality protein, healthy fats, plentiful fiber, and a wide range of vitamins and minerals. These nutrients are the main source of the maintenance of the muscle mass, the improvement of the immune system, and the slowing down of the aging process.
Moreover, antioxidant compounds in peanuts are able to neutralize the free radicals that occur in the human body, thus lowering the oxidative stress, which in turn slows down the aging process.
Eating peanuts regularly for a long time will not only make the skin healthier but also lessen the visible signs of aging. Meanwhile, it also keeps the brain healthy and lowers the rate of neurodegenerative diseases.
In particular, the proper consumption of peanuts by middle-aged and elderly people can contribute to the maintenance of the body’s nutritional status as well as the delay of the aging process.
Peanuts are really a food for the old people that it is absolutely worth being a part of their daily diet not only because it provides rich nutrition, but also because it enhances many physical functions and assists in keeping healthy.
Disclaimer: The following image/content has been generated by an Artificial Intelligence model and is not a photograph or a traditional human creation.
“Dr. Puneet Girdhar, currently serves as the Director of Orthopedic Spine Surgery at BLK Centre for Orthopaedics, Joint Reconstruction & Spine Surgery at BLK Super Speciality Hospital in New Delhi. With extensive experience, Best Orthopedic surgeon in Delhi, Dr. Girdhar specializes in microendodiscectomies, minimally invasive spinal decompressions and fusions, artificial disc replacements, and deformity correction in the cervical, thoracic, and lumbar spine. He expertly treats a broad range of spinal conditions, including congenital, degenerative, neoplastic, and traumatic.”
