There is a food called “longevity fruit” in daily life, which is not only delicious, but also has many health benefits. This food is peanuts.
Peanuts not only supply the spleen and lungs with their proper nutrients, but also improve blood lipids, regulate blood sugar, and delay aging. They are very popular cardiovascular.
To maintain health in autumn, eating peanuts has these 6 major benefits, let us learn about them together.
I. Strengthen the spleen and appetize
Peanuts are sweet in taste and neutral in nature, and have the effects of strengthening the spleen and appetizing, as well as entering the spleen, stomach, and lung meridians.
In the autumn, people often lose their appetite due to the dry climate, and eating peanuts can effectively improve the situation.
The nutrients in peanuts can activate the peristalsis of the gastrointestinal tract to increase the appetite, and therefore most of digestion. Practical advice:
1. Peanut porridge: Boil peanuts and rice together to make porridge. It not only tastes fragrant, but also strengthens the spleen and appetizes.
2. Peanut butter: Grind peanuts into sauce and spread it on bread which not only makes the taste better, but also strengthens the spleen and acts as an appetizer.
II. Relieve autumn dryness and nourish the intestines
Peanuts are rich in oil and moist in nature, which can effectively relieve the discomfort caused by autumn dryness.
The dry climate in autumn can easily lead to dry skin and dry mouth, and eating peanuts can moisturize the intestines and relieve these symptoms. Practical advice:
1. Peanut milk: Boil peanuts and milk together to make peanut milk which can not only moisturize the intestines, but also nourish the body.
2. Peanut soy milk: Make soy milk with peanuts and soybeans, which can not only relieve autumn dryness, but also nourish the intestines.
III. rich in unsaturated fatty acids
Peanuts are rich in unsaturated fatty acids, especially oleic acid, which is high.
Oleic acid contributes greatly to the health of the human body and is capable of reducing cholesterol and avoiding cardiovascular diseases.
Unsaturated fatty acids are also able to improve blood lipids, reducing the risk of atherosclerosis. Practical advice:
1. Peanut oil: Use cold-pressed peanut oil for cooking, which can not only retain nutrients, but also make food more aromatic.
2. Peanut butter: Grind peanuts into sauce and use it for cooking or spreading bread. It can not only increase the taste, but also supplement unsaturated fatty acids.
IV High protein content
Protein content of peanuts is high, about 25 – 30 grams per 100 grams of peanuts.
Protein is the main component of the body’s cells, and it has the ability to strengthen the immune system and help the body repair and grow. Practical advice:
1. Peanut milk: Peanut milk made by boiling peanuts with milk can not only supplement protein, but also increase nutrition.
2. Peanut soy milk: Make soy milk with peanuts and soybeans, which can not only supplement protein, but also moisturize the intestines.
V. Blood glucose friendly
Peanuts are low glycemic index foods, and their glycemic index is only 14, which means that the rate and amplitude of glycemic rise after consumption are relatively slow, making them a glycemic friendly food.
Peanuts are a great choice for people with diabetes or need to control their blood sugar. Practical advice:
1. Peanut porridge: Cooking peanuts and rice into porridge can not only supplement nutrition, but also control blood sugar.
2. Peanut salad: Adding peanuts to vegetable salad can not only increase the taste, but also control blood sugar.
VI. helps to delay aging
One study found that eating 25 grams of roasted peanuts with skin per day significantly increased the telomere length of the chromosome ends of the participants’ cells.
The length of telomeres is closely related to the senescence of cells, the longer the telomeres, the slower the senescence of cells.
This research indicates that peanuts may delay aging by keeping telomeres intact. Practical advice:
1. Roasted peanuts with skin: Select roasted peanuts with skin and eat about 25 grams per day, which can not only supplement nutrition, but also delay aging.
2. Peanut tea: Make tea from dried peanut shells for drinking. It not only provides nutrition, but also delays aging.
Peanuts known as “longevity fruit” are not only delicious, but also have a lot of health benefits.
By strengthening the spleen and appetizing, relieving the dryness of autumn, nourishing the intestines, being rich in unsaturated fatty acids, being friendly to blood sugar and delaying aging, peanuts are the best choice for health care in autumn.
Hopefully, this article will give you a deeper understanding of the health benefits of peanuts and will help you to integrate them into your daily routine reasonably.
Let’s enjoy the health benefits of peanuts together for a healthy and comfortable autumn.
Disclaimer: The following image/content has been generated by an Artificial Intelligence model and is not a photograph or a traditional human creation.
“Dr. Rakesh Mahajan, an expert orthopedic surgeon, runs Mahajan Clinic. He and his team specialize in joint replacements, knee and hip surgeries, and orthopedic care, offering personalized and advanced treatments. Services also include sports injury management, fracture care, and rehabilitation programs. At Mahajan Clinic, patients receive top-quality care and support to help them live pain-free and stay active. Orthopedic Specialist Near Me Best Orthopedic Doctor in Patel Nagar Best Orthopedic Doctor in Delhi Orthopedic Care in Patel Nagar Mahajan Clinic Best Knee Replacement Treatment in Patel Nagar Joint Pain Specialist in Central Delhi Best Bone Health Doctor Best Sports Injury Specialist Dr Rakesh Mahajan Orthopedic
