It is as if this state of completeness, of not desiring to eat, of bananas is a kind of pathology, and the gastrointestinal tract will certainly not be comfortable. Bananas are low in calories; still, it depends on what’s eaten, and in case only one or two are consumed per day, then there is no big issue. But what if you ingest five or six roots daily? Not only that it is going to be a caloric problem, but people who have weak spleen and stomach or poor digestive function may not be able to endure it long ago. Normally, apart from the banana, the tongue will be severely coated, this is because it is an item of cold and damp nature. People who are interested in holding this “banana weight loss method” should first weigh their intestines and stomach, but also make sure that their spleen and stomach are not the “suffered” ones.
Moreover, the long-term habit of eating bananas on an empty stomach can negatively affect gastric acid secretion and can also cause anemia as a result of the lack of other nutrients in one’s diet. Those who suffer from acute and chronic nephritis and renal insufficiency should not use this method of weight loss at all. Because bananas are high in potassium salts, if taken in large amounts, this will lead to a higher burden on the kidneys, slower recovery of the disease, and even the possibility of worsening. Besides, bananas are full of starch and sugar, so diabetics must also consider their intake to prevent hyperglycemia that may lead to diabetes.
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