With a peaceful and relaxed resting state of a human body, if the arterial blood pressure is rising continuously it means that the chronic condition of hypertension has been developed. Basically, blood pressure is depicted materially with two numerical values of systolic blood pressure (that is, upper pressure) and diastolic blood pressure (that is, lower pressure) in a human body. The medical world used to believe that if either systolic blood pressure exceeded 140 mmHg or diastolic blood pressure exceeded 90 mmHg, then clinically, hypertension could be defined.
The causation of hypertension is complicated; heredity is one factor and lifestyle plays an equal role to environment along with personal living habits. And in 2024, based on rigorous and detailed clinical research and thorough data analysis, the medical community officially proclaimed a new blood pressure standard. The 120/80mmHg standard that was once the most publicized has gradually faded out, and the new blood pressure standard loudly reminds a greater number of people to keep a closer eye on their own blood pressure changes during the day.
| Category | Systolic (mmHg) | Diastolic (mmHg) |
|---|---|---|
| Normal | <130 | <85 |
| High‑Normal | 130–140 | 85–90 |
| Level 1 Hypertension | 140–160 | 90–100 |
| Level 2 Hypertension | >160 | >100 |
The new blood pressure classification is not only more detailed but also has four levels. Firstly, normal blood pressure; Secondly, high normal blood pressure, that is, the systolic blood pressure is kept at 130~140mmHg, and the diastolic blood pressure is maintained at 85~90mmHg; Thirdly, level 1 hypertension, that is, the systolic blood pressure is 140~160mmHg, while the diastolic blood pressure is 90~100mmHg; Fourthly, grade 2 hypertension, that is, the systolic blood pressure is more than 160mmHg, and the diastolic blood pressure is more than 100mmHg. According to this refined classification method, the health condition of an individual can be depicted more explicitly. This, in turn, provides doctors with stronger evidence to come up with treatment plans that are more personalized and targeted for patient care.
Then, in the condition of hypertensive patients, is there a way to prevent abnormal fluctuations in blood pressure effectively in their daily lives?
1. Follow the Scientific Dietary Principle
In detail, hypertensive patients must strictly control their salt consumption and salt intake in their daily diet should be limited to 5 grams. It is necessary to “raise the consumption of fresh vegetables and fruits along with decreasing the consumption of high-fat and high-sugar foods”. You can slightly enrich the daily diet structure with foods rich in potassium, calcium, and magnesium. These foods have a very positive effect on the stabilization of the human body’s blood pressure.
2. Sustain exercise habit regularly
Exercise of moderate intensity also impacts markedly on the reduction of blood pressure levels. One should perform moderate-intensity aerobic exercises for about 150 minutes in total per week, which can be such sports as brisk walking, swimming, cycling, and so on. It can effectively improve the body’s cardiopulmonary function through exercise, stimulate blood circulation, hence the blood pressure level is stable. However, when hypertensive patients are selecting a type of training, they ought to take into consideration their physical condition and never do overly hard training.
3. Concentrate on weight management
A healthy weight is a decisive factor in the prevention and control of hypertension. The condition of overweight and obesity can increase the load on the heart, which consequently may result in a rise in blood pressure.
In brief, controlling the weight within the limits of good health through a rational blend of diet and consistent exercise can bring down blood pressure levels in an effective way. Besides that, special attention must be paid to the reduction of the accumulation of the belly fat, which is of particular importance for blood pressure control, and all individuals should make it a priority in their lives.
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